https://amzn.to/48YhYNh - The Exercise Cure – Jordan Metzl, MD, Sports Medicine Physician
Explains how regular, intentional movement can prevent and treat common chronic diseases by improving physical and mental health, backed by science and patient stories.

https://amzn.to/4aArbMX - The Story of the Human Body – Daniel Lieberman, PhD, Professor of Human Evolutionary Biology at Harvard - Lays out how evolution shaped the human body and why modern lifestyles clash with it, contributing to chronic pain and disease.

https://amzn.to/4qrLWyR- Exercised – Daniel Lieberman, PhD, Professor of Human Evolutionary Biology at Harvard
A deep dive into the evolution of physical activity (or lack thereof), revealing how our sedentary lifestyles are killing us and what to do about it.

https://amzn.to/4qxyU35 -Why We Sleep – Matthew Walker, PhD, Neuroscientist & Sleep Researcher
Breaks down the science of sleep — why you need it, how it heals, and how lack of it wrecks your health.

https://amzn.to/4qtjUD4- Why Zebras Don’t Get Ulcers – Robert M. Sapolsky, PhD, Neuroendocrinologist
Explores how chronic stress messes with the body’s systems and why humans are more vulnerable to stress-related illness than animals.

https://amzn.to/4jezdx4- Atomic Habits – James Clear, Habit Expert & Writer
A practical system for building tiny habits that compound into massive life changes, with clear strategies for lasting behavior change.

https://amzn.to/4qmhuX0- Nudge – Richard H. Thaler, PhD & Cass R. Sunstein, JD
Shows how small, smart “nudges” in choices and environments can significantly steer decisions without restricting freedom.

https://amzn.to/3YfPEjg- Switch – Chip Heath & Dan Heath, Business Authors & Speakers
Unpacks how to create lasting change by aligning the rational and emotional sides of behavior with a clear step-by-step playbook.

https://amzn.to/49eUVMO - The Body Keeps The Score – Bessel van der Kolk, MD, Trauma Researcher & Psychiatrist
Reveals how trauma literally reshapes the body and brain — and offers pathways to healing through movement, mind-body work, and relationships.

https://amzn.to/3YLr3CS -Built to Move – Kelly Starrett, DPT, Physical Therapist & Mobility Pioneer
A practical guide to reclaiming natural movement patterns lost in modern life, with tools to build long-term mobility and resilience.

https://amzn.to/44HyXko - Move Your DNA – Kara Pow‑Ellison & Katy Bowman, Biomechanist
Makes the case that daily movement variety is essential DNA-level health, and shows how to weave movement back into everyday life.

https://amzn.to/4pdva5y - I Know I Should Exercise But… – Susan B. Roberts, PhD, Nutrition Scientist
Tackles the psychology and excuses around exercise, blending research with real‑world tips to finally get moving consistently.