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Dr. Kelli's Made To Move Blog

Is Pickleball Really “Safe”? A Physical Therapist’s Honest Take on Longevity, Injuries, and Smart Play

Pickleball boosts longevity—if you warm up, pace yourself, and respect your body’s limits. ...more

education ,Pickleball

December 26, 2025•4 min read

Identity Before Habits: How Tiny Changes Create Lasting Health

Why identity—not willpower—drives real change, and how small habits compound into lifelong health. ...more

education

December 23, 2025•4 min read

Eat real food

practical steps on how to identify and eat real food ...more

education

December 16, 2025•4 min read

the miracle of digestion

what actually happens to signal us to eat, and then what happens when we do ...more

education

November 19, 2025•3 min read

the week in review

A week of family joy, clinic wins, community kindness, and movement-focused moments worth celebrating. ...more

education

November 17, 2025•6 min read

The Medicine We Forget: Why Real Stories Heal Faster Than Prescriptions

When my husband injured his knee, I wasn’t worried — not because I had superpowers, but because I’d seen recovery before. Experience brings calm. That same truth showed up in one of my patient’s cance... ...more

education

November 14, 2025•2 min read