185 Fairfield Ave. 1A West Caldwell, NJ 07006
call or text 973-791-8318
FREE RESOURCES
Clinic Welcome Packet
This free guide is your go-to resource for understanding and managing shoulder pain.
Inside, you’ll find:
My proven approach to shoulder pain relief.
Simple exercises to boost strength and mobility.
Clear, actionable tips to reduce pain at home.
Key insights into shoulder anatomy to empower your recovery.
Take the first step toward living pain-free today—download your guide now!
Shoulder Pain Guide
Struggling with shoulder pain? Download our
Free Shoulder Pain Relief Guide
and start your journey to pain-free movement today.
Inside, you’ll find:
Simple exercises to improve strength and mobility.
Expert tips to reduce pain at home.
Signs it’s time to seek professional care.
Whether from sports, daily activities, or old injuries, this guide is here to help. Take control of your shoulder health now!
Hip Pain Guide
This free guide is your go-to resource for understanding and managing hip pain.
Inside, you’ll find:
My proven approach to hip pain relief.
Simple exercises to improve hip strength and flexibility.
Practical tips to reduce pain and move more comfortably.
Key insights into hip anatomy to support your recovery.
Take control of your hip health today—download your guide and start feeling better now!
Foot and Ankle Pain Guide
This free guide is your go-to resource for understanding and overcoming foot and ankle pain.
Inside, you’ll find:
My approach to relieving foot and ankle discomfort.
Exercises to improve strength, flexibility, and stability.
Tips to reduce pain during daily activities.
Insights into foot and ankle anatomy to guide your recovery.
Step into comfort today—download your guide now!
Knee Pain Guide
This free guide is your go-to resource for understanding and addressing knee pain.
Inside, you’ll find:
My proven strategies for reducing knee pain.
Exercises to strengthen and stabilize your knees.
Tips for moving with confidence and avoiding further injury.
Insights into knee anatomy to support your recovery.
Don’t let knee pain hold you back—download your guide today!
Low Back Pain Guide
This free guide is your go-to resource for understanding and managing back pain.
Inside, you’ll find:
My trusted approach to easing back discomfort.
Exercises to improve core strength and spinal mobility.
Tips for reducing pain and improving posture.
Clear explanations of spine anatomy to empower your recovery.
Take charge of your back health today—download your guide now!
MY PODCAST
Answers to your most common questions, right from your physical therapist.
I created 'conversations in the clinic' because I found myself answering the same questions a few times a week in the office. I wanted to create a resource for patients to go back to, because it can be a lot to remember what we talk about at each visit. This way, you can get a quick, 3-5 minute summary of accurate info from an expert in the field.
You can subscribe to make sure you are getting updates on each episode, or pick which one answers your question here.
185 Fairfield Ave. 1A West Caldwell, NJ 07006
Phone : 973 - 791 - 8318
Fax: 866 - 300 - 8169
Clinic Hours:
Monday : 8am-1pm
Tuesday : 8am-1pm & 3-5pm
Wednesday : Closed
Thursday : 8am-1pm
Friday : 8am-1pm
Saturday by Appointment Only