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Dr. Kelli's Made To Move Blog

Is Pickleball Really “Safe”? A Physical Therapist’s Honest Take on Longevity, Injuries, and Smart Play

Pickleball boosts longevity—if you warm up, pace yourself, and respect your body’s limits. ...more

education ,Pickleball

December 26, 2025•4 min read

Pickleball Forever: My Top Tips for Injury Prevention, Strategy & Local Play Post

Play smarter, move better, stay injury-free—pickleball tips for lifelong performance. ...more

Pickleball

June 09, 2025•3 min read

“I Thought It Was Just a Tweak”: The Truth About Low Back Pain in Pickleballers

A story-driven blog post about low back pain in pickleballers, what causes it, how to prevent it, and why early action beats recovery. Featuring real-life inspiration and practical tips. ...more

Pickleball

May 13, 2025•4 min read

Strong Ankles, Better Balance: Your Foundation for Pickleball Longevity

Strong ankles are key to better balance and fewer injuries on the court. Learn how to improve ankle mobility, stability, and awareness for long-term pickleball performance and confidence. ...more

Pickleball

May 06, 2025•4 min read

Shoulder Pain Isn’t a Life Sentence – But It Is a Wake-Up Call

Shoulder pain doesn’t have to sideline you. Discover the root cause and how to fix it with Dr. Kelli’s no-BS, solutions-based approach to healing and movement. You are made to move. ...more

Pickleball

April 29, 2025•3 min read

Don’t Let Hip Pain Bench You: What Pickleballers Need to Know

Hip pain doesn’t have to bench you. Learn why pickleballers experience hip issues, how to fix them, and what pre-game routine can keep you confident and pain-free on the court. ...more

education ,Pickleball

April 25, 2025•3 min read

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