185 Fairfield Ave. 1A West Caldwell, NJ 07006
call or text 973-791-8318
Dr. Kelli's Made To Move Blog
The Countertop Push-Up: Your No-Sweat Strength Builder (and Local Events You'll Love)
Build upper body strength at home with countertop push-ups + check out these local events! ...more
Exercises ,education &Community
June 30, 2025•2 min read
💪 Getting Old is a Blessing: Why Your Habits (Not Your Age) Are Slowing You Down
We’ve all heard (or said) it: “Don’t get old.” But what if aging isn’t the villain—it’s your habits? In this empowering article, Dr. Coach Kelli dismantles the myth that decline is inevitable, spotlig... ...more
education
June 28, 2025•3 min read
Fountain of Youth? It Might Just Be This Stretch and a Sit-to-Stand Test
Test your strength, unlock your mobility, and build lifelong movement with 1 stretch + 1 habit. ...more
education ,Community
June 23, 2025•3 min read
You Can’t Fire a Cannon from a Rowboat (And Other Reasons Your Core & Balance Matter)
Build core strength and balance with easy, daily habits—no gym or equipment needed. ...more
education
June 16, 2025•3 min read
Why Your Biology Makes You Want to Sit — And What to Do About It
How your environment—not willpower—shapes your movement, habits, and long-term health ...more
education
June 02, 2025•4 min read
Don’t Let Hip Pain Bench You: What Pickleballers Need to Know
Hip pain doesn’t have to bench you. Learn why pickleballers experience hip issues, how to fix them, and what pre-game routine can keep you confident and pain-free on the court. ...more
education ,Pickleball
April 25, 2025•3 min read
185 Fairfield Ave. 1A West Caldwell, NJ 07006
Phone : 973 - 791 - 8318
Fax: 866 - 300 - 8169
Clinic Hours:
Monday : 8am-1pm
Tuesday : 8am-1pm & 3-5pm
Wednesday : Closed
Thursday : 8am-1pm
Friday : 8am-1pm
Saturday by Appointment Only